Our bodies are remarkably efficient at eliminating waste and toxins. They possess a self-cleansing mechanism that involves various organs...

On a wonderful spring afternoon in April, our first event ever took place. Women from five generations came together to share their...

“It is through science that we prove, but through intuition that we discover.” — Henri Poincaré The concept that the gut and the brain...

My absolute go to recipe for about anything are bone broths. I cook them almost every week and you’ll always find the ‘golden remedy´ in...

The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.” – Ann Wigmore A healthy gut...

THE GUT- BRAIN- AXIS “Listen to your gut, it holds the wisdom of centuries.” ―  Giulia Enders Oh, those butterflies in my stomach! Have...

In this no-bake recipe you will find delicious sleep aiding ingredients in this easy recipe: almond butter, oats, banana, walnuts and...

“Invest in your sleep, because it pays the highest dividends in your life.” – Eat Move Sleep I’d like to emphasise the importance of...

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” - Mahatma Gandhi The Blood-Brain-Barrier The...

“Sleep that knits up the ravelled sleeve of care, The death of each day's life, sore labor's bath, Balm of hurt minds, great nature's...

“This is a wonderful day. I have never seen this one before.” -Maya Angelou In our last newsletter we talked about optimism and the...

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb The spice known as...

"Where there is no struggle, there is no strength.” – Oprah Winfrey Let's be honest: Don't we all have difficulties opening a jar once in...

“Learning never exhausts the mind.” - Leonardo Da Vinci We all know we are different and so clearly also our thinking skills differ in...

“Optimistic people live on average between six and eight years longer than pessimistic people.” - Dr Seligman An astonishing fact is that...

The discovery of the health benefits of the Mediterranean Diet, in fact an ancient practice among Mediterranean populations, is...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit ” - Aristotle Your daily habits are the whole ballgame and...

“Brain power improves by brain use, just as our bodily strength grows with exercise.” -A.N. Wilson In our last newsletter we talked about...

"In blue zone areas, people have somewhere to be, someone to love, something to look forward to, and something meaningful to do.” - Dan...

While this recipe can really be an all-season staple, I get excited in summer and early fall to find vibrant colorful carrots at the...