Our bodies are remarkably efficient at eliminating waste and toxins. They possess a self-cleansing mechanism that involves various organs...

“It is through science that we prove, but through intuition that we discover.” — Henri Poincaré The concept that the gut and the brain...

The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.” – Ann Wigmore A healthy gut...

THE GUT- BRAIN- AXIS “Listen to your gut, it holds the wisdom of centuries.” ―  Giulia Enders Oh, those butterflies in my stomach! Have...

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” - Mahatma Gandhi The Blood-Brain-Barrier The...

“Sleep that knits up the ravelled sleeve of care, The death of each day's life, sore labor's bath, Balm of hurt minds, great nature's...

“This is a wonderful day. I have never seen this one before.” -Maya Angelou In our last newsletter we talked about optimism and the...

“Learning never exhausts the mind.” - Leonardo Da Vinci We all know we are different and so clearly also our thinking skills differ in...

“Optimistic people live on average between six and eight years longer than pessimistic people.” - Dr Seligman An astonishing fact is that...

“Brain power improves by brain use, just as our bodily strength grows with exercise.” -A.N. Wilson In our last newsletter we talked about...

"In blue zone areas, people have somewhere to be, someone to love, something to look forward to, and something meaningful to do.” - Dan...