PREVENTIA was founded by Kathryn with a heartfelt mission to support and empower clients throughout various life stages and ages, helping them live fulfilled and happy lives through a holistic approach to health.

​

Kathryn is a certified holistic health coach from the Institute for Integrative Nutrition (IIN) in New York, with specialised training in neurodegenerative disease prevention and certification as a Buteyko Breathing Instructor. After witnessing the impact of neurodegenerative disease in parts of her family — and at the same time, observing the absence of cognitive decline in her parents — Kathryn dedicated her career to empowering others with practical, evidence-based strategies to protect and strengthen brain health.

​

"I draw inspiration from my parents who lived and still live long, independent and fulfilling lives. Despite their age, they remain healthy, active and socially engaged, serving as a true testament to the power of wise ageing and nurturing a fulfilled life."

​

With her unique combination of scientific knowledge, coaching expertise, and functional breathwork training, Kathryn transforms complex research into accessible, actionable, easily implementable guidance — including the powerful role that breathing plays in dementia prevention. She encourages others to build the clarity, strength, and cognitive reserve needed to see ageing as a privilege — one to be savoured with our very best selves.