PREVENTIA
Holistic Dementia Prevention:
Nurturing All Aspects of Life
„Let us decide for ourselves, what we want to forget.”
PREVENTIA
Holistic Dementia Prevention:
Nurturing All Aspects of Life
At PREVENTIA, we stand at the forefront of the battle against dementia, passionately building awareness and sharing our knowledge. Our commitment to empowering individuals to age gracefully and live their best lives fuels our mission to make dementia prevention accessible, engaging, and effective.
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Our approach at PREVENTIA embraces the unique stories and health journeys of each client. With a holistic understanding of health and life, we recognise the diverse experiences, challenges, and dreams of each individual. Together we will explore a great range of brain health essentials to cultivate optimal brain health. ​​​​
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​ Our PREVENTIA Pillars:
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Knowledge:
Information on the importance of a brain-healthy lifestyle
Understanding dementia and it's possible causes
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​Nutrition:​
Guidance on essential nutrients and dietary patterns for optimal brain health
Building a positive relationship with food
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​Physical Activity:
Exercise routines tailored to individual needs +
emphasising regular physical movement for brain health
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​Mental Well-being:
Stress-reduction techniques, such as mindfulness and meditation
exercises
Encouragement of engaging hobbies and interests
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​Social Engagement:
Building and nurturing meaningful relationships
Cultivating supportive communities &
encouraging social engagement to combat loneliness
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​Sleep:
Tips for improving sleep quality and habits
Information on the importance of restful sleep for cognitive function
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​​Our holistic dementia prevention program & workshops offer a well-rounded, personalised and integrated approach to health, ensuring that every aspect of our clients life is considered and supported.​
Join us on the journey to live well and age wisely!​​​ ​
Why choose PREVENTIA?
• Evidence-Based Approach: All our programs are grounded in the latest research in neuroscience and dementia prevention.
• Personalized Solutions: We recognize that each person's journey to brain health is unique and tailor our approach accordingly.
• Holistic Perspective: We address all modifiable risk factors for dementia, not just one aspect of brain health.
• Supportive Community: Join a network of like-minded individuals committed to cognitive longevity.
• Expert Guidance: Benefit from Kathryn's certified training in holistic health and specialised knowledge in neurodegenerative disease prevention.