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"Those who make no time for health,
will have to make even more time for illness."
(Sebastian Kneipp 1821-1897)

Ganzheitliche Strategien zur Vorbeugung von Demenz

Comprehensive Dementia Prevention Solutions

 

At Preventia, we believe that proactive brain health strategies can significantly reduce the risk of cognitive decline. Our evidence-based programs address all modifiable risk factors for dementia through personalized interventions and expert guidance.

Achieving optimal health and personal fulfillment involves a combination of factors, including knowledge about your body and health conditions, skills to maintain a healthy lifestyle, a supportive network of personal relationships, healthcare professionals and wellness resources, and recognising your self-worth.

We address all areas of life, providing you with the knowledge, tools, and support needed for a healthier future.​

The BRAIN BLUEPRINT Analysis: ​ ​

 

This is what to expect during our first session:

  • We'll be diving into your unique story through our specialised PREVENTIA questionnaire, designed to shed light on vital aspects of your life.

  • We'll discuss your goals and expectations for the program, as well as any concerns you may have about your cognitive health.

  • We will provide you with an overview of essential dementia prevention strategies incorporating the PREVENTIA Pillars.

  • We'll work together to develop a personalised plan to build cognitive resilience & brain longevity​​ ​

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Benefits:

  • You'll better understand your personal risk profile

  • Receive tailored recommendations based on your specific needs

  • We'll identify the most impactful lifestyle changes for your situation

  • And establish a baseline for measuring improvement

  • You'll gain peace of mind through knowledge and action ​ ​

 

Investment: € 110 / 90min
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Follow-up Sessions: ​

Our subsequent sessions will focus on: Implementing and refining your personalised plan Addressing any challenges you may encounter along the way We'll explore various aspects of dementia and its prevention in depth We'll provide ongoing support and guidance on your journey to building cognitive reserve.

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Investment: € 90 / 60min

The BRAIN LONGEVITY Program: 

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“You’ll leave with deep understanding, embodied confidence, and a toolkit you can rely on for the rest of your life.”
— The BRAIN LONGEVITY Program

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A 12-week guided journey to support your cognitive vitality and long-term brain health.
Through weekly 60 min sessions (1:1 or online), we’ll help you implement evidence-based lifestyle changes that reduce dementia risk, boost clarity, and support your brain — now and in the future.

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What You Will Take Home:

By the end of the BRAIN LONGEVITY Program, you will walk away with far more than information — you will leave with deep understanding, embodied confidence, and a toolkit you can rely on for the rest of your life.

You will have developed a personalized Brain Longevity Plan, tailored to your unique lifestyle, biology, and cognitive goals. Through a structured 12-week journey, you’ll gain clear, science-based insight into how your brain, body, and digestion work together, and how to support them daily with practical, sustainable choices.

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You’ll receive lasting tools across all five Preventia pillars:
– Brain-supportive nutrition & easy nourishing recipes
– Movement for mental clarity and metabolic health
– Rest, sleep, and stress regulation techniques
– Knowledge of brain-body systems
– Purposeful connection and community

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This isn’t just a program — it’s a foundation for how you care for your brain moving forward. You’ll leave with the clarity, skills, and motivation to make confident, informed decisions about your long-term brain health — free from overwhelm or guesswork.

The program is also fully available online, with live weekly sessions, digital materials, and ongoing personal support, so you can join from anywhere in the world.

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Investment in your brain longevity: € 780 / 12 weeks

What these 12 weeks look like?

Let me take you through the program: Week 1–2: Foundations & Deep Insight Personal Brain Blueprint Assessment Identifying cognitive risks, lifestyle gaps & possible root causes Setting realistic, aligned goals​ ​ Week 3–4: Nourishing Your Brain From Fork to Neuron: Understand how food, digestion & nutrients shape brain function Gut-brain connection: how this influences dementia risk factors  Explore your relationship with food — habits, beliefs & emotional eating​ ​ Week 5–6: Movement & Metabolism Exercise for neuroplasticity, mood & mental clarity How physical activity regulates, boosts & stimulates your brain Understand how your body responds to movement — and which types fuel your brain best Week 7–8: Rest, Rhythm & Recovery The neuroscience of sleep: how deep rest clears, consolidates & supports your brain Understand sleep &  your body’s internal clock.  How rhythms shape your brain function. We will explore mindfulness, breathwork practices & sleep-supporting rituals to protect your brain Week 9–10: Connection & Cognitive Stimulation Learn how relationships and purpose act as neuroprotective factors Explore tools to nourish your social world and redefine meaning in your life Reignite brain plasticity through novelty, creativity & play​​ ​ Week 11–12: Integration & Personal Strategy Reflecting on your transformation: from awareness to embodied action Reviewing key progress markers: cognitive clarity, energy, habits, mindset, wellbeing Designing your personalised brain longevity plan — rooted in your unique body, life, and values Establishing rituals, rhythms & routines to sustain clarity, strength & confidence for years to come Rewriting your brain health story: stepping into long-term resilience with science, purpose & trust in your own tools

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