Tadasana for better Balance

“We are what we repeatedly do. Excellence, then, is not an act, but a habit ”

- Aristotle

Your daily habits are the whole ballgame and pivotal for your brain health.

Although more research has to be done on the effects of physical activity on the brain, multiple research studies show that physically active people are less likely to experience a decline in their mental function and have a lower risk of developing Alzheimer's disease.

This is due to the benefits of exercise:

• Increased blood flow to your brain

• Improves your weight

• Better sleep patterns

• Healthy cholesterol levels

• Keeps blood pressure stabile

• Improves mental health
  

Health Systems and Alzheimer Associations around the world recommend aerobic and strength training and a combination of balance and flexibility exercises such as Yoga.

TADASANA

Tadasana or Mountain Pose allows you to practice the principles of balance, alignment, and select muscle engagement.

Methode

1. Stand with your feet parallel, the bases of your big toes touching, and your heels slightly apart. (For better balance place your feet hip-distance apart)

2. Without pushing your lower front ribs forward, lift the top of your sternum straight toward the ceiling. Broaden through your chest. Allow your shoulder blades to draw toward each other and down your back, away from your ears.

3. Let your arms relax alongside you, palms facing forward.

4. Balance your head directly over your hips and gaze straight ahead. Breathe.

https://www.youtube.com/watch?v=HFkak0j90yw

Mountain Pose Against a Wall

Bring the back side of your body, from your heels to your shoulder blades, against the wall. It’s okay if not all parts of your body touch the wall and proceed as explained above.

Mountain Pose in a Chair

Find a comfortable seated position in a chair with your feet directly underneath your knees. Lengthen the top of your head toward the ceiling to achieve a neutral spine. Avoid slouching.

Ideally your hips will be in line with your knees. If you are shorter, try placing blocks under your feet and a pillow behind your back for support.