Soothing Turmeric Oatmeal

TURMERIC GINGER OATMEAL by Vidyaliving

Ingredients

• 2 cups water

• 1 cup gluten-free rolled oats

• ½ cup raisins or chopped pitted dates

• 1 inch fresh ginger root, grated (or ½ tsp ground ginger)

• 1 inch fresh turmeric root, grated (or ½ tsp turmeric powder)

• ½ tsp ground cinnamon

• ¼ tsp ground cardamom

• 1 tsp ghee

• pink salt

• coconut flakes

Methode

In a medium saucepan, bring the water to a boil. Add the grated ginger and turmeric root to steep like a tea for 2-3 minutes before adding in the oats. The water will turn a golden color, once it does stir in the oats and reduce the heat to medium-low. Cook for 5-7 minutes, until liquid is almost fully absorbed. Add the raisins in at the end and remove from heat. Stir in the remaining spices. Transfer to a bowl, top with a spoonful of ghee, a sprinkling of pink salt and a handful of coconut flakes.

Note: If you’re using ground spices, skip the first step of steeping the roots and add the ground spices in at the end instead.

Makes 1-2 servings