"Welcome! Your table will be ready shortly—can I offer you a refreshing boost of knowledge while you wait?"  Did you know that what you eat may be the single most influential factor in your long-term brain health? The latest research shows that specific dietary patterns can significantly reduce your risk of cognitive decline and dementia. In this workshop, you'll discover exactly which foods protect your brain and how to incorporate them into your daily life with ease and pleasure. Join us for an immersive 3-hour experience where cutting-edge neuroscience meets practical nutrition. "THE BRAIN TABLE" is our signature workshop that transforms complex brain health research into delicious, actionable strategies you can implement immediately. At The Brain Table, we’re serving up something far more nourishing than just a meal. This is where food meets science, where every bite becomes an opportunity to fuel your mind & body, and where connection— both to ourselves and to others—is at the heart of the experience. What to expect:  We'll dive deep into the fascinating science of how our brain works—and what we can do to protect it from brain fog, dementia, and cognitive decline.  The miraculous power of food! Learn how real ingredients can heal, sharpen cognition, and build brain resilience—one delicious meal at a time. FROM FORK TO NEURON - we’ll explore WHAT actually happens inside the body when we eat: how nutrients interact with the brain, what role inflammation plays, and why the gut-brain connection is a powerful key in dementia prevention. The joy of preparing meals not just for ourselves, but for our loved ones. Because cooking is more than sustenance—it’s an act of care, love, and connection. What’s special at The Brain Table? Not only will we explore the science of brain health, but we’ll also roll up our sleeves, prepare nourishing meals together, and share a beautiful lunch—because true nourishment happens both in the body and in the company we keep. This is more than just a workshop. It’s an invitation to reconnect—with yourself, with food, and with each other.  The Brain Table – where food fuels the mind, and connection feeds the soul. Can't wait to share this experience with you! Reserve your seat now! Limited Capacity To ensure a personalised experience with ample opportunity for questions and interaction, this workshop is limited to just 12 participants. Early registration is recommended.