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Golden bedtime milk

Prep Time:

10 Minutes

Cook Time:

5 Minutes

Serves:

1 Serving

Level:

Beginner

About the Recipe

Good night, dearest friends and sweet dreams!

Ingredients

  • ½ - 1 tsp of ground turmeric

  • ½ tsp of ground ginger

  • ½ tsp ground cinnamon

  • ½ tsp ground cardamom or 4 crushed pods

  • pinch of black pepper

  • 200ml of your preferred milk (diary, oat, soy, etc.)

  • 1 teaspoon of honey, Jaggery or maple syrup

Preparation

1) Place all of the ingredients into a pan over medium heat.

2) Mix well and let it come to a boil. Let it simmer for some minutes.

3) You can pour it into a mug immediately or through a strainer.

4) Add the sweetener of your choosing.

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